Vital Life | Wellness Center

Clutter happens to all of us.  Our lives are busy, time is scarce, and clutter appears.  The trick is to know the difference between chaotic clutter and busy clutter.  Believe it or not, some types of clutter are okay.
Good clutter has a home and is never ’stuffed’ or hidden away indefinitely.  It has a place [...]

Time is always a valuable commodity.  We all have the same number of hours in each day and days in each week, yet some of us get more accomplished than others, and sometimes we get a lot done while other times it gets wasted away.
Some of the actions and issues that cause us to waste [...]

Once again, I was reminded that sleep is recommended for improving our immune system to fight off colds and flues.  It is a really good idea, but not all of us are sleep deprived because we choose to have fun instead.
What if we can’t sleep?

Is it the presence of a child (perhaps young or perhaps [...]

Back pain is a nuisance, preventing us from living fully, and is devastating to our daily routines.  Forget playing with the kids, stooping over to pick up a sock, or climbing your staircase.  When you are debilitated, you are no longer that get-in-done person.  Another issue – you not only suffer, but also your loved [...]

Just yesterday a patient was telling me a story about an old car.  They had to keep replacing the serpentine belt because the car’s alignment was so bad, it kept ruining them.  Eventually they had to replace pieces of the engine and even add new pieces to the car to compensate for the poor alignment [...]

If you have access to someone who can observe you in your workstation and assess how ergonomic it is for you, and then make changes accordingly, that is the best possible option.  Others can see what we cannot necessarily see about ourselves, especially if they’re trained to look for it.  Barring that scenario, here are [...]

Standing desks can be very useful and very helpful to avoid some of the pitfalls of sitting desks.  However, the desk must be ergonomic and designed for the individual who is using it.  If a desk is to be used by multiple people, it must be adjustable.  Hare are some benefits of using a standing [...]

You may be like a lot of people who feel fine.  That’s wonderful!  It’s a great place to start!  However, is it a good place to stay?

Are you able to expend energy helping others without wearing yourself out?
Are you able to think clearly enough to make long-term plans?
Are you able to think positively about life?
Are [...]

There are many ways to do it, but I don’t suggest looking in the phone book for the best ad.  Calling and asking the price is not a good idea either, because the value is in the care, not the price tag and you don’t know how often the lower priced chiropractors will want to [...]

Whether you can’t sleep because you are in too much pain or because you can’t shut off your brain or you’re not tired, the result is the same – you don’t get enough sleep!  I have the potential to help with all of the above reasons.
I help many people get rid of pain (low back [...]