Millions of people around the world have fibromyalgia. This chronic condition causes widespread pain, fatigue, and mood issues. The primary cause of fibromyalgia is still unknown, but specific triggers may worsen the symptoms for people with this illness. Experts believe that there are more women with fibromyalgia than their male counterparts. To help you get total fibromyalgia relief in Dublin CA, we encourage you to be aware of your triggers so you can actively and consciously avoid them as much as possible.
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Known Fibromyalgia Triggers
Being familiar with your fibromyalgia triggers can help you understand why flare-ups happen, and you can efficiently find fibromyalgia relief in Dublin CA. Some common triggers include:
- Daily routine changes
- Poor diet patterns
- Fluctuating hormone levels
- Changes in sleep patterns
- Sleep deprivation
- Medicine abuse
- Changes in temperature or weather
- Stressful events
- Physical stress
- Psychological or emotional stress
Less-known Fibromyalgia triggers
Apart from the common triggers, there are also less-known yet highly plausible fibromyalgia triggers, including:
- Injury or physical trauma
- Lyme disease
- Viral infection
- A glitch in the central nervous system
3 Natural Ways to Relieve Fibromyalgia Pain
The primary cause of fibromyalgia is still unknown to date. However, dealing with this condition, you will probably agree that the sooner you find relief, the better quality of life you can get. Here are three simple ways to help with the pain and discomfort brought by fibromyalgia.
Manage your stress levels
We hear you! Several people in your mind probably remind you of this phrase. But your rebuttal might always be easier said than done. Stress is a part of life. Your body is designed to manage stress too. But when stress levels get too high too often, your body might be unable to handle the demands fully.
Elevated stress levels can bring you muscle tension, particularly in your neck and head areas. This increased tension can end up squeezing surrounding components like the nerves and tissues. A likely result is more pain. In addition, increased muscle tension can adversely affect the transmission of signals to the brain and the rest of the body.
By actively trying to lower your stress levels, you help yourself both mentally and physically. You may help reduce instances of muscle tension and help you stay more relaxed. People seeking fibromyalgia relief in Dublin CA should try and make an effort since stress management brings many positive outcomes.
Try breathwork exercises, music therapy, walking, aromatherapy through essential oils, exercise, and take a nap. The list goes on. You can also try to make a journal of your symptoms and match it with possible relief and see how your body responds.
Engage in movement and exercise
Fibromyalgia patients experience widespread pain all over the body and might think it’s counterintuitive to engage in movements and exercise. Sometimes the slightest movement triggers pain. But staying sedentary may even be worse for you. Staying in the same position for an extended period usually causes pinched nerves and muscle strains, which you don’t want to add to your list of aches.
So what kind of movement should you engage in? Start slow and simple. Five-minute regular walk every day for a quick stroll is an excellent place to start. What’s crucial is you pay attention to your body. You can push your boundaries a little bit more and check the pain level. If you think you can go further, do it. But if your body wants to take a rest, then do so. Listen to what your body says.
By staying active, your muscles stay limber and your heart pumping. It also elevates your mood because exercise helps release endorphins which helps chase away the blues that often accompany high-pain conditions.
Seek upper cervical chiropractic care.
People don’t usually pay attention to the neck area until the pain starts appearing. That’s because most of the time, you don’t have an apparent reason to pay immediate attention to your neck area. A misalignment in your upper cervical spine can be linked to fibromyalgia symptoms. It does not take a significant physically traumatic event for a misalignment. Simple falls and tumbles can have far-reaching effects that can shift your bones of their sockets. When this happens, your bones tend to move closer, creating friction that can send pain signals in the neck area. On top of this, a misaligned spine can result in narrower pathways that can hinder proper blood flow and nerve function.
An upper cervical chiropractic doctor can help with such issues and help alleviate the pain. They are trained and skilled in upper cervical care and focus on correcting misaligned bones that contribute to your pain and discomfort.
A Trusted Chiropractor for Fibromyalgia relief in Dublin CA
Vital Life Wellness Center is a trusted chiropractic practice in Dublin, CA. If you have been dealing with the pain and discomfort of fibromyalgia, you are definitely in good hands under the care of our licensed chiropractic professional, Dr. Andrea Pritchett.
She can assure you that she has all the needed information before developing a personalized approach to address misalignment issues. Therefore, your first visit will focus on consultation and tests to help her understand your primary concern and medical history. Use this time to ask questions too during your initial session, especially if this is your first time to visit her.
To get started with upper cervical chiropractic care, you can call Dr. Pritchett’s office directly at 925-281-3889 to set an appointment. You can also use our online booking form for your convenience.
To schedule a complimentary NUCCA consultation, call 925-281-3889 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Dr. Andrea Pritchett of Vital Life Wellness Center in Dublin, California is an Dublin Chiropractor and Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). Her upper cervical clinic also serves Pleasanton, Livermore, San Ramon and Danville. She is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including children’s conditions such as ear infections, colic and scoliosis and problems that adults face including migraines and other headaches, fibromyalgia, sciatica, neck and back pain, and more. More information can be found on our website at https://www.vlifewellness.com/