The first time you experienced BPPV was perhaps one of your life’s turning points. That one spinning moment likely made you fearful until today, especially when you are alone. We won’t be surprised if you visit a chiropractor for vertigo relief in Dublin since then.
Living with Benign Paroxysmal Positional Vertigo can affect many aspects of your life—your physical, social, and emotional well-being. In this blog, we will share helpful ways to cope with your disabling inner ear disorder. We hope that you can get relief from positional vertigo after reading this blog.
A Brief Overview of BPPV
Before coming up with a suitable solution, you have to pinpoint what the problem is. So, to get vertigo relief in Dublin, it makes sense to understand your condition. Many inner ear disorders can lead to vertigo—an uncontrollable spinning feeling that affects a person’s sense of hearing and balance.
One of the most prevalent root causes of vertigo is BPPV. The condition develops when the calcium stones in your inner ear move away from their original location to settle in the wrong canals in your ear.
There are tiny hairs and fluid in your inner ear canals that sense movement and relay messages to your brain. However, once the calcium stones are successfully settled in the wrong ear canal, the ear hairs and fluid do not respond to the force of gravity, but the dislodged calcium stones do. So, each time you suddenly move your body or turn your head, the calcium stones respond to gravity—which your brain misinterprets as a movement. This inaccurate information confuses your brain and body, leading to a sudden vertigo attack.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book.
Lifestyle-focused Coping Tips for BPPV Sufferers
To obtain ultimate vertigo relief in Dublin, you must take a look at your current lifestyle. Note that your lifestyle includes small and big ways that can influence your vertigo. So, to begin your healing journey from BPPV, we encourage you to make some lifestyle modifications.
While medications can also help you manage your condition, making significant changes to your lifestyle will help you achieve and maintain long-term positive health. Here are some ways on how you can live a healthy life to cope with BPPV successfully.
Changing how you cope with stress and handle life’s conflicts can improve your mood, attitude, and mindset. Stress is a common trigger for many conditions, including vertigo. If you’re under too much stress, you are impairing your inner ear and constricting the normal flow of blood to your brain, triggering a debilitating vertigo episode.
That is why you need to change your lifestyle and be aware of your stressors by being more mindful of your environment, mind, and body. This is the first step to take in reducing the adverse effects of stress in your day-to-day life.
If you’re always pessimistic, you may need a mindset shift. Cognitive-behavioral therapy can help you change your negative thinking patterns. This kind of professional therapy can also help you realize the problems in your thinking that are causing you stress and anxiety. Through CBT, you can build your self-esteem while working towards a better solution for your everyday problems.
Sleep well and be active
If you are used to being inactive and not sleeping enough, it is time to cease those bad habits and behavior. Not only will these trigger your BPPV symptoms, but they can also worsen your condition. So, be sure to fuel your body with enough energy by staying physically active through exercise and having an enough sleep each day.
Not depriving yourself of sleep and ditching a sedentary lifestyle can help you manage your BPPV symptoms and improve your mood and overall quality of life.
Eat a healthy diet
This is one of the most crucial ways to achieve vertigo relief in Dublin. Your daily diet can influence your body in a lot of ways. For BPPV sufferers, a minor tweak in their diet can lower their risk of experiencing a debilitating BPPV attack. To ensure what foods you need to consume and avoid, you need to consult your doctor.
One thing that you should always include in your daily diet is water. Dehydration can cause BPPV flareups that can range from mild to severe. So, ensure that you are taking in enough amount of water daily.
Visit Us and Attain Vertigo Relief in Dublin
While medicine and lifestyle changes are good ways to cope with BPPV, one type of care also offers promising results.
We are talking about upper cervical chiropractic care. Many patients love this form of natural relief as it provides optimal comfort to patients with BPPV. Upper cervical chiropractic care detects and fixes misalignments in the upper neck caused by neck and head injuries. A fact unknown to many is that even a slight misalignment in the atlas (C1 vertebra) is enough for BPPV to develop. A misalignment also puts your brainstem into severe stress, interrupting the flow of information from your body to your brain. Vertigo usually develops when these are happening.
At Vital Life Wellness Center, you will experience our unique care. We employ an upper cervical chiropractic procedure to eliminate the misalignment you have and improve your life entirely. We employ this natural method with precision and gentleness.
Experience long-term relief with Vital Life Wellness Center as soon as possible. Pick your appointment date with our chiropractor or call our office at 925-281-3889.
To schedule a complimentary NUCCA consultation, call 925-281-3889 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Dr. Andrea Pritchett of Vital Life Wellness Center in Dublin, California is an Dublin Chiropractor and Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). Her upper cervical clinic also serves Pleasanton, Livermore, San Ramon and Danville. She is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including children’s conditions such as ear infections, colic and scoliosis and problems that adults face including migraines and other headaches, fibromyalgia, sciatica, neck and back pain, and more. More information can be found on our website at https://www.vlifewellness.com/