Imagine being in chronic pain, and you can’t unveil the curtain of what’s causing it. Unfortunately, this is a common experience caused by fibromyalgia, a disorder lived by over 4 million people in the United States alone. But, we’re here to tell you that hope is just around the corner.
Continue reading to know the secret exercises to ease your pain. Also, find out how upper cervical chiropractors in Dublin can help you bounce back from the pain and be right on track with your health and wellness.
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What is Fibromyalgia?
Fibromyalgia is a condition affecting both your muscles and bones. This condition results in weakening of the body, impairment in daily routines, and debilitating pain. Fibromyalgia has similar symptoms to other disorders such as lupus and thyroid disease, and the pain level and locations differ from person to person.
The Mystery Behind Fibromyalgia – What Causes It
Fibromyalgia is locked up in a science mystery box that researchers are still trying to unlock. However, researchers trace fibromyalgia with genetics, mental health issues, and past traumatic events.
- Genetics – Risk factors for fibromyalgia include family history or genetics. So, you are more likely to develop this disorder if your parents, siblings, or other family members have fibromyalgia. However, the specific genes for this disorder are yet to be recognized.
- Mental Health Issues – Researchers suggest that mental health issues can trigger fibromyalgia. These issues include severe stress caused by any past traumatic events such as car accidents or abuses.
- Inflammatory Conditions – Researchers believe that inflammatory conditions such as autoimmune diseases and chronic fatigue syndrome increase people’s risk of developing fibromyalgia. It’s because the pain caused by these conditions can cause one’s neurons to overreact or be more sensitive to stimuli.
There is a list of risk factors that might trigger the development of fibromyalgia:
- One’s family history
- Disorders such as lupus and arthritis
Fibromyalgia Symptoms – Are You Experiencing Them?
Widespread musculoskeletal pain is one of the most known features of fibromyalgia. Most of those with this disorder also feel other symptoms throughout their bodies. The pain can spread across muscles and bones. We have compiled a list of symptoms for you.
The most common symptoms experienced by those living with fibromyalgia are the following:
- Stiffness and pain all over the body
- Cognitive problems such as thinking, concentration, and memory problems
- Numbness in both feet and hands
- Problems in digestion (bloating, constipation, abdominal pain)
Fibromyalgia sufferers also have tender points or spots that feel severe pain when applied even with the slightest pressure. These points can cause constant pain, and doctors only consider complaints of pain as fibromyalgia when the tenderness in these areas persists for more than three months.
- The base of the skull
Doctors usually confirm the diagnosis of fibromyalgia using various methods. These methods include reviewing the patient’s history, doing some blood work, physical exams, and X-rays.
Helpful Ways to Get Rid of Fibromyalgia Pain – Secrets Revealed!
Fibromyalgia is a puzzling and draining disorder. If you have it, then you would know how this can affect your daily living. You may live with pain every single day. However, there are even worse things than the symptoms it presents. The pain, depression, and draining fatigue can make your relationships harder and affect your personal life and holistic health.
Fibromyalgia doesn’t have a cure. However, a combination of any of the tips mentioned below is one of the steps you can take to ease your pain. In addition, visiting one of the trusted upper cervical chiropractors in Dublin may also help in so many ways.
1. Exercise and start moving
Your muscles are probably in deep need of some movement and stretching. Exercising can effectively help relieve stiffness in all areas of your body. Aside from reducing stiffness, a good workout can also boost your routine as it eases pain, brings down fatigue levels, and improves your blood circulation.
Two of the most recommended activities for people living with fibromyalgia are walking, cycling, water aerobics, and swimming.
2. Be more mindful of your diet.
What you eat affects how you feel. So, being mindful of your diet will surely make a massive difference in preventing and relieving pain, disorder, or any disease. So, take our advice and get rid of the junk food in your fridge, and start eating vegetables and fruits to keep you energized throughout the day.
Here are the food that people with fibromyalgia should start to eliminate from their diet, according to experts:
- Food additives and preservatives (MSG and nitrates)
Visit One of The Certified Upper Cervical Chiropractors in Dublin
Upper cervical chiropractors in Dublin can help significantly ease your fibromyalgia pain. One of them is Dr. Andrea Pritchett, our NUCCA chiropractor here at Vital Life Wellness Center. She offers a precise and gentle method in correcting upper cervical spine problems, allowing better management of any conditions, such as fibromyalgia. NUCCA chiropractic does not require medication and is available in your local area. Dr. Andrea is always available for all your upper cervical chiropractic needs.
Want to experience getting adjusted by one of the best upper cervical chiropractors in Dublin? Dr. Andrea can help care for and ease the discomfort you feel due to fibromyalgia. Contact us here at Vital Life Wellness Center to set an initial consultation and schedule an appointment with her.
To schedule a complimentary NUCCA consultation, call 925-281-3889 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Dr. Andrea Pritchett of Vital Life Wellness Center in Dublin, California is an Dublin Chiropractor and Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). Her upper cervical clinic also serves Pleasanton, Livermore, San Ramon and Danville. She is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including children’s conditions such as ear infections, colic and scoliosis and problems that adults face including migraines and other headaches, fibromyalgia, sciatica, neck and back pain, and more. More information can be found on our website at https://www.vlifewellness.com/