One chronic condition that affects patients is fibromyalgia. While about 4 million adults, or 2% of the adult population, have this condition, many are unaware of what living with fibromyalgia feels like. Our fibromyalgia chiropractor in Dublin CA has already helped many patients return to their regular lives by utilizing NUCCA care that targets their main pain points.
Before we delve deeper into this condition, let’s make sure we’re all on the same page and know what fibromyalgia is. Fibromyalgia is a condition affecting both the physical and mental functions of a person. Its usual accompanying symptoms include pain and stiffness all over the body, chronic fatigue, sleep problems, mental distress, and brain fog.
Physical and Psychological Symptoms of Fibromyalgia
Apart from physical symptoms, people living with fibromyalgia may also experience inadequacy in performing simple duties that involve thinking. They may find solving a simple equation, problem-analysis or troubleshooting, focusing on work tasks or home duties, and even sustaining conversations a lot more challenging than usual. Sometimes people suffering from fibromyalgia deal with difficulties expressing themselves through words, even with a good vocabulary.
Patients with fibromyalgia may also find multitasking or concentrating challenging. In addition, impairment in different types of memory can also happen, including working memory, semantic memory, and metamemory, which can disrupt their daily lives, and decision-making abilities.
If you or someone you know is living with these symptoms, perhaps it’s time to arrange a consultation with our fibromyalgia chiropractor in Dublin CA. We’ve listed down more symptoms that are associated with this condition below:
- Muscle pain – fibromyalgia can cause pain all over the body
- Fatigue – sometimes patients experience this from unknown causes, and a presence of persistent exhaustion can limit the patient’s energy and can affect the patient’s daily task.
- Fibro fog or cognitive or memory issues – are usually associated with confusion and a lack of mental clarity
- Feeling numb or tingling in the hands and feet – patients also complain of feeling numb and tingling or feeling pins and needles in their hands and feet
- Headaches – patients also experience recurring headaches along with body pains
- Sleep and mood disorders – physical and mental stress can lead to difficulty sleeping
- Irritable bowel syndrome (IBS) or other digestive problems – people living with fibromyalgia tend to experience acid reflux and IBS symptoms
- Painful menstrual cycles in women – women who have fibromyalgia can also experience more pain than usual during their menstrual cycle
To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book.
Fibromyalgia Care for Patients
There are ways to help manage fibromyalgia; while the recommended home remedies may need some getting used to, know that everything you do will be worth it, especially if it concerns your overall wellness. So what can you do?
1. Follow a regular sleep schedule.
Lack of sleep tops the list of reasons people feel fatigued, and while staying up to binge-watch or scroll through your phone is fun, your suffering the next day will make you feel bad about your decision. We recommend going to bed and waking up at the same time, including weekends, and avoiding daytime naps. Your body will have enough time to rest and recover when you do this. At the same time, you will manage your pain sensitivities that worsen when you’re sleep-deprived. Our fibromyalgia chiropractor in Dublin CA can also help deal with sleeping problems if needed.
2. Choose a nutritious diet and reduce caffeine.
By making alterations to your diet and food intake, you are not just doing your body and immune system a favor; you’re also helping your brain stay in tip-top shape. And caffeine? It’s maybe time to bid your good ol’ friend, Joe, farewell for now. A common stimulant, you find caffeine in coffee, tea, soda, and chocolates. But too much can worsen a fibromyalgia patient’s retention and attention issues. Consuming caffeine also increases your energy almost immediately, but once it fades in your system, you’ll crash and end up with longer and deeper pain and fatigue. Caffeine also affects your sleeping patterns, which will hinder your progress if you’re trying to follow a strict schedule.
Choose whole foods and other products without high sodium and artificial flavors for your food intake. Nutrition plays a vital role in cognitive processing. Vitamins A and C, for example, have antioxidant properties that play is essential in protecting against chronic inflammation responsible for cognitive aging. Therefore, consume foods rich in Vitamin A such as dairy products, liver, fish, carrots, broccoli, squash, cantaloupe, and green leafy vegetables like spinach and kale.
On the other hand, you can easily get Vitamin C from citrus fruits, tomatoes, red and green peppers, kiwi, strawberries, and Brussels sprouts. It may help you more if you keep a food diary or food log to determine what food triggers pain and inflammation and what works to reduce them.
3. Be organized and stick to your routine.
You can easily remember tasks if you follow a strict routine. Simple things like leaving your keys or your phone in one place all the time will help you locate them right away when needed.
Cognitive memory issues or fibro fog due to fibromyalgia eventually hurts your focus and dulls your memory. Keep a handy notepad and pen or use your notes folder on your smartphone if you think of something and want to make sure you remember it later on. Writing on your notes, keeping a calendar, and setting alarms could help you remember things more. A journal with a to-do list will help jumpstart your day. Eventually, you’ll find out the best routine that works best for you.
4. Seek a fibromyalgia chiropractor in Dublin CA
To help manage your symptoms, arrange a consultation with a fibromyalgia chiropractor in Dublin CA. A licensed chiropractor will help you find proper care and relief using only a natural and safe technique. A misalignment in the neck is likely related to the onset of your fibromyalgia symptoms.
See our trusted Fibromyalgia Chiropractor in Dublin CA
Dr. Andrea Pritchett is a trusted and reliable fibromyalgia chiropractor in Dublin CA. She will address the leading cause of fibromyalgia while also reducing all associated symptoms.
Dr. Pritchett uses the NUCCA (National Upper Cervical Chiropractic Association) technique, a safe, effective, and gentle chiropractic care based on a scientific approach. This technique also helps correct posture, eliminate pain, improve nerve function, letting the body heal.
Upper cervical chiropractic determines if your C1 and C2 vertebrae are correctly aligned. These bones protect the brainstem that controls the information sent from the body to the brain. The brainstem is also responsible for processing signals related to pain in the body.
If these bones are misaligned, they can develop fibromyalgia and other conditions, no matter how mild. However, when dealing with the misalignment, your body can naturally repair itself and perfectly function again.
Visit Vital Life Wellness Center
Don’t prolong your suffering caused by fibromyalgia. Book a consultation with Dr. Pritchett now via phone at 925-281-3889 or through the appointment form here. Our practice is located at 7451 Village Parkway Dublin, CA 94568.
To schedule a complimentary NUCCA consultation, call 925-281-3889 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Dr. Andrea Pritchett of Vital Life Wellness Center in Dublin, California is an Dublin Chiropractor and Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). Her upper cervical clinic also serves Pleasanton, Livermore, San Ramon and Danville. She is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including children’s conditions such as ear infections, colic and scoliosis and problems that adults face including migraines and other headaches, fibromyalgia, sciatica, neck and back pain, and more. More information can be found on our website at https://www.vlifewellness.com/