Time is always a valuable commodity. We all have the same number of hours in each day and days in each week, yet some of us get more accomplished than others, and sometimes we get a lot done while other times it gets wasted away.
Some of the actions and issues that cause us to waste time are:
- moving slowly, possibly due to pain
- sleeping in – is it because we didn’t get efficient sleep?
- running back and forth inefficiently because we can’t find something or can’t remember what we were doing
- thinking slowly
- inability to focus
Stephen Covey said, “Most of us spend too much time on what is urgent and not enough time on what is important.”
We tend to react when there is an “emergency” and run from one emergency to the next without planning ahead to avoid the problem.
The NUCCA technique will help with these things. It can help you think clearer and give you a better perspective on life once you’re out of pain. It can help you move better, faster and without pain as well as making your daily activities more enjoyable and more possible! It can also improve your quality of life. You’ll be more efficient!
The time you spend seeing Dr. Pritchett is minimal compared to the time savings you’ll see. Plus, you won’t need to keep coming back three or four or five times a week. Once your spine stabilizes, you’ll need fewer adjustments.
Call Vital Life Wellness Center in Dublin, CA for a consultation.