What sounds better?

Sausage and cheese on an English muffin for $1.00

or

Organic Eggs Benedict for $8.50

What is the “food” made out of for one dollar?

I’ll admit, spending less money is appealing.  However, the flavor that fresh, organic, hormone-free food has and the way it fills me up and makes me feel is more appealing.  In the long run, my health is worth it.  I’ll pay a little extra to keep my body working the way it was designed.  I don’t need to eat as much if my body is satisfied with the nutrients it receives; I won’t keep craving more food.  If we eat empty calories, our bodies will continue to crave food to fulfill our needs.  If we fill it up with nutrient-rich foods, we won’t need to eat as much. I also don’t need trans-fats to preserve my insides.  When I die I’d rather return to dust.

Have you ever paid attention to how you feel after you eat?  Energized?  Invigorated?  Sluggish?  Bloated?  Irritable?  Fatigued?  Craving carbs?  The way you feel tells you something about what you just ate and whether it was the correct foods and proper ratio of fats, proteins and carbs.  If you ate too many carbs and you crave more after eating, try eating protein to see if it fixes your cravings and fatigue.  For some, it will.  A few simple rules about metabolic typing may help you lose weight without dieting.

Paying attention to what you eat and investing in your food may be the next step toward increasing your health.  The food you eat truly is the building blocks that enable your body to function.  Whether it’s functioning well or not depends upon its fuel… just like in a vehicle. The only difference is, if your car breaks down, you can replace it.

 

To schedule a complimentary NUCCA consultation, call 925-281-3889 or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Dr. Andrea Pritchett of Vital Life Wellness Center in Dublin, California is an Dublin Chiropractor and Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). Her upper cervical clinic also serves Pleasanton, Livermore, San Ramon and Danville. She is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including children’s conditions such as ear infections, colic and scoliosis and problems that adults face including migraines and other headaches, fibromyalgia, sciatica, neck and back pain, and more. More information can be found on our website at https://www.vlifewellness.com/