Once again, I was reminded that sleep is recommended for improving our immune system to fight off colds and flues.  It is a really good idea, but not all of us are sleep deprived because we choose to have fun instead.

What if we can’t sleep?

  • Is it the presence of a child (perhaps young or perhaps just not able to sleep either)?
  • Do we have too much to do preparing for a holiday or a job?
  • Are we unable to sleep?
  • Is sleep restless and disjointed?

I don’t think there’s much we can do about the presence of our children, although if there’s a reason he/she is not sleeping and it can be resolved, let’s deal with that.  If kids are insecure, sick or teething, they need more TLC, but if they never sleep well, perhaps they, too, need a NUCCA adjustment.  NUCCA will also help boost their immune system.

Are we inefficient with our jobs? Are we stressed out and need to consider a career or job change?  NUCCA can help us to be more focused and able to get our work done better, so we’ll have more time to sleep.

Are we unable to sleep because our bodies won’t cooperate? Insomnia or an over-active mind?  NUCCA can  help stimulate the parasympathetic nervous system which helps us to sleep.  It helps relieve stress and allow us to relax.

Do we have trouble staying asleep or being rested in the morning? NUCCA can help make the sleep more efficient so you’ll be rested and more able to function.

If you’re like me and your lack of sleep is not due to staying up late having fun, make sure you’re doing everything you can to make the time you have to sleep as effective as possible.

Call today for a complimentary consultation at Vital Life Wellness Center in Dublin, CA.

 

To schedule a complimentary NUCCA consultation, call 925-281-3889 or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Dr. Andrea Pritchett of Vital Life Wellness Center in Dublin, California is an Dublin Chiropractor and Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). Her upper cervical clinic also serves Pleasanton, Livermore, San Ramon and Danville. She is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including children’s conditions such as ear infections, colic and scoliosis and problems that adults face including migraines and other headaches, fibromyalgia, sciatica, neck and back pain, and more. More information can be found on our website at https://www.vlifewellness.com/