Past Newsletters

Winter/Spring 2011 – Volume 8, Issue 1

• Is Sea Salt Better for Your Health than Table Salt?
• Vital Functions of Salt in the Body

Fall 2010 – Volume 7, Issue 4

• How to Choose a Healthy Reusable Water Bottle For Vital Life and Wellness
• Must-Avoid Ingredients in Cosmetics and Food

Summer 2010 – Volume 7, Issue 3

• Summertime, Summertime, Sum Sum Summertime
• America’s Drinking Problem
• Are You More Stressed Than You Think?
• 12 Days to a Healthier Heart

Spring 2010 – Volume 7, Issue 2

• Do You Have A Spring In Your Step?
• Pay Attention: Your Body Talks
• MSG: Let’s Get The Message
• The Truth Myth: Labeling For Our Health

Winter 2010 – Volume 7, Issue 1

• Happy New Year
• Headaches 101
• Pomegranates: A Pleasing Produce
• Recipe: Pomegranate and Pineapple Salad

Fall 2009 – Volume 6, Issue 4

• You MUST Eat Fat
• Canola Oil is Not a Health Food
• Coconut Oil is Incredibly Healthy
• Low-Fat Foods
• Recipe: Tropical Coconut Banana Cookies

Summer 2009 – Volume 6, Issue 3

• Summer-Time: Are You Feeling It?
• Balance Your Life!  Have a Ball!
• “Jogging” Your Memory
• I’m So Blue… Berries
• Recipe: Pineapple Elixer

Spring 2009 – Volume 6, Issue 2

• Put a Spring in Your Step
• Work From Home Moms – Help is on the Way!
• Sports Moms – Need Help?
• Moms are Such Creative Beings
• Recipe: Carrot, Spinach and Cranberry Salad

Winter 2009 – Volume 6, Issue 1

• This is the Year You Keep Your Resolutions
• Stretching – Good for the Sole
• Keep Your Footing While Raindrops Fall
• Go Nuts For Nutrition
• Recipe: Broccoli Cashew Salad

Fall 2008 – Volume 5, Issue 4

• Health for the Holidays
• Biking Benefits
• Damage, Yes… Irreparable, No
• Autumn Gardening
• Recipe: Fall Butternut Squash Soup

Summer 2008 – Volume 5, Issue 3

• Difficulty Breathing?
• Just ‘Fore’ You!
• It’s Summer…Swim for your Life
• Take Away Stress…Add Yoga
• Recipe: Fruity Summer Berry Smoothie

Spring 2008 – Volume 5, Issue 2

• Gratitude for Mothers
• Mother’s Day Tea
• Nurture your Moms
• They “Knead” Us
• Recipe: Chicken and Walnut Salad Tea Sandwiches

Spring 2008 – Volume 5, Issue 1

• Business Professionals: Spring Forward into Health
• Stride and Seek…Overall Health
• A New Direction for your Body
• Banana Fodder
• Recipe: Tropical Fruit Salad

Fall 2007 – Volume 4, Issue 4

• Happy New Year!
• Are You a New Mom Enduring Back Pain?
• Fa La La La Laughing Can Improve Your Health
• Recipe: Christmas Ham and Black Bean Burritos

Summer 2007 – Volume 4, Issue 3

• Summer Sun Can Make YOU Happier!
• Cinnamon Reduces Blood Sugar Levels-Good for Diabetics
• Michelle Pena Speaks on Health Benefits of Massage
• ADA Admits that Fluoride Can Be Dangerous
• Recipe: Ranch Dressing/Vegetable Dip

Spring 2007 – Volume 4, Issue 2

• Put a Spring in Your Step!
• NUCCA Reduces Blood Pressure
• Emotions Play a Large Role in Arthritis Pain
• Are Heartburn Drugs now for Kids?
• Recipe: Grilled Chicken Caesar

Winter 2007 – Volume 4, Issue 1

• Happy New Year!
• Antibiotics for Bronchitis? Useless and Dangerous
• Adverse Drug Effects Hidden-On Purpose
• Obesity and Diabetes are Growing-We Must Take Control!
• Recipe: Lickety Split Chicken Soup

Newsletters: Healthy Choices from Dr. Charlton

Fall 2006 – Volume 3, Issue 4

• Dr. Charlton’s Changes
• Chemotherapy Can Alter Brain Function for at Least a Decade
• Premature Birth is Leading Cause of Infant Deaths
• The Ancient Greeks Understood Health-Naturally
• Recipe: Mushroom Cream Soup

Summer 2006 – Volume 3, Issue 3

• Avoid Medicine If At All Possible – Medication Errors Injure 1.5 Million People
• Exercise and Chiropractic Reduce Your Risk of Cancer
• Alternative & Organic Grocery Stores are the Future
• Bird Flu Vaccines are Useless and Costly
• Recipe: Grilled Ratatouille Salad

Spring 2006 – Volume 3, Issue 2

• April Showers Bring Health Concerns
• Upper Cervical Care Improves Children’s Lives
• New Strategies for Combating Health and Weight Concerns
• Stress Kills
• Recipe: Mashed Potatoes

Winter 2006 – Volume 3, Issue 1

• Resolve to be healthy
• Tune ups are for people, not just cars
• Your life, your health, a unique approach — by Mark Rogers
• FDA recommends limited tuna ingestion
• Recipe: Blended Broccoli Soup

Fall 2005 – Volume 2, Issue 3

• Chiropractic boosts your metabolism
• Soda intake is dangerous for your health
• Exposure to germs strengthens you immune system
• Recipe: Cheery Egg Nog

Summer 2005 – Volume 2, Issue 2

• Dr. Charlton Relocates to Better Serve You
• Stress Kills Brain Cells
• MSG: An Enemy of Your Brain
• Cholesterol is Only Part of the Story
• Recipe: Grecian Spinach in 10 Minutes

Summer 2005 – Volume 2, Issue 2

• Dr. Charlton Relocates to Better Serve You
• Stress Kills Brain Cells
• MSG: An Enemy of Your Brain
• Cholesterol is Only Part of the Story
• Recipe: Grecian Spinach in 10 Minutes

Spring 2005 – Volume 2, Issue 1

• Spring into Health!
• Vitamin E Could Save Your Life
• Splenda is not Splendid
• Anger Makes You Sick!
• Coconut is not a Loco-Nut

Fall 2004 – Volume 1, Issue 1

• A Note from Dr. Milligan
• A Note from Dr. Charlton
• French Fries are Vegetables?
• Best Sources of Food Antioxidants
• Top Ten Signs You’re a Perfectionist
• Painkillers Inhibit Bone Healing
• Multiple Sclerosis and Parkinson’s Reversed with Chiropractic