Are you close to losing your wits because every tiny facial movement you make cause you to wince and cry in pain? Have you tried all sorts of ways to rid yourself of your trigeminal neuralgia pain but failed to see the slightest improvement? Do you spend most of your time wondering when your misery will end or when you can finally indulge in a pint of your favorite chocolate chip ice cream?
To date, trigeminal neuralgia is among the most painful neuropathic conditions that anyone can have. Its symptoms can be overwhelming, and the discomfort it causes can sometimes get frustrating, especially when nothing seems to work.
As the leading source of trigeminal neuralgia relief in Dublin, Vital Life Wellness Center is committed to providing valuable insights to patients like you. So, we thought of tackling a few neck exercises that work wonders in improving trigeminal neuralgia symptoms. Hopefully, you will use these in conjunction with your visits at our practice.
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Can Neck Exercises Really Relieve Facial Pain?
By now, you might be shaking your head in disbelief, thinking, “how in the world can facial pain improve by stretching the neck and moving the head?” or “what does the neck have to do with trigeminal nerve problems?”.
The answer lies in the elaborate design and functions of the cervical spine. Notably, the neck does more than hold the head upright; it also houses the brainstem and supports several nerve roots. Additionally, the topmost neckbone (atlas) sits right below the trigeminal nerve – the structure that causes your pain.
When the atlas slides away from the central axis of your body after an accident or traumatic injury, the rest of the spinal bones follow. The posture can also get compromised if you have bad posture (slouching, leaning forward, etc.), have constant exposure to stressors, or lead a sedentary lifestyle.
Even the slightest change in your cervical spine can lead to the twisting of the other vertebral bones. It can also cause significant tugging of the joints, muscles, and blood vessels attached to the spinal column, making you highly susceptible to nerve compression problems like trigeminal neuralgia.
This is why it pays to try simple neck exercises to cope. Exercise can loosen stiff muscles, boost blood flow to damaged nerves, joints, and muscle tissues, and stimulate the release of your body’s natural pain relievers.
To learn more about the connection between head and neck injuries and trigeminal neuralgia, download our complimentary e-book.
Best Neck Exercises to Relieve Trigeminal Nerve Pain
Some examples of activities you can add to your regular working routine include the following:
- Tilting your head left to right a few times each day
- Rotating your head gently, especially during a stressful day
- Bringing your head forward and backward to ease muscle tension
Additionally, we strongly recommend keeping up with your Vital Life Wellness Center appointments. A regular check-up with a cervical chiropractor like Dr. Pritchett will allow you to check for neck bone misalignments and ensure that your nerves, blood vessels, and other body structures attached to the spine aren’t subjected to mechanical stress.
Enjoy Trigeminal Neuralgia Relief in Dublin Through Upper Cervical Care
Chronic and debilitating health problems like trigeminal neuralgia can mess up various aspects of your life. Besides causing pain, trigeminal neuralgia can lead to decreased work productivity, self-esteem issues, relationship conflicts, depression, anxiety, and stress.
So, the sooner you can find a way to help yourself cope with your situation, the less likely you will have to deal with the impacts of searing and numbing facial pain.
As discussed above, upper cervical care is among the best options for people looking to heal their irritated and compressed trigeminal nerve. It’s gentle, scientifically based, and tailored-fit to help patients receive top-notch care for the whole body.
Want to complement your efforts to diminish your facial pain? Vital Life Wellness Center is here to lend you a hand. We encourage you to come by our practice, especially if you agree to two or more of the following statements:
- You’ve sustained mild to severe neck and head injuries before.
- Your facial pain is often accompanied by chronic neck pain.
- You hate that your condition is slowly getting in the way of everything, but you want to take action and resolve the root cause once and for all.
- You want to avoid problems that might occur in the next few months or years because of your misaligned atlas and axis bones.
End Your Pain and Welcome a Healthier You: The Choice Is In Your Hands!
We will run the necessary tests to gauge the severity of your posture problem. Then, we will discuss how you can move forward and how often you should come in for a consultation.
Many patients swear by the benefits they experienced right after receiving their first few adjustments. Less facial pain, improved energy levels, and reduced pain sensitivity are just a few things our patients tell us about when they visit for a follow-up check-up. Book your appointment and see a massive difference in your condition! Your first step to revitalized health starts today!
To schedule a complimentary NUCCA consultation, call 925-281-3889 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Dr. Andrea Pritchett of Vital Life Wellness Center in Dublin, California is an Dublin Chiropractor and Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). Her upper cervical clinic also serves Pleasanton, Livermore, San Ramon and Danville. She is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including children’s conditions such as ear infections, colic and scoliosis and problems that adults face including migraines and other headaches, fibromyalgia, sciatica, neck and back pain, and more. More information can be found on our website at https://www.vlifewellness.com/